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Today's Meditation-Calm Stress icon

Today's Meditation-Calm Stress

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About the app

Aligned with 12-step programs, Today’s Meditation offers daily mantras, words of wisdom, and slogans to reflect on and carry with you through the day, along with many other supportive tools. Today’s Meditation is helpful, inspiring, and light-giving to everyone in today’s difficult times.

All original meditations are free. Subscribe to "TM Plus" to unlock all faith-based and themes including Activism as Self-care, Forest Therapy, and Christian, Buddhist, Taoist, Jewish, and Muslim. TM Plus users may also open blank pages in the journal, with unlimited journal pages.

  • Yearly $9.99 with a free trial period for eligible users, or 3 months for $2.99.

Find here:

  • Compassion and support
  • The positive, world-changing power of self-care
  • Tap-to-call crisis support and treatment referral resources per country
  • Exclusive meditations, mantras, words of wisdom, and slogans
  • Simple words of transformative power
  • More awareness and understanding
  • A force of you, improving the world around you

Inspired by a book project providing reflections and support for friends and family of those struggling with disease of addiction, such as alcohol use disorder or other substance addictions and behavioral addictions, whether in the throes of it or in recovery and aftercare.

This app is designed to be a small, powerful offering in a broad caring support environment that everyone needs.

It is aligned with the 12-step program of Alcoholics Anonymous, as well as Al-Anon and Alateen (loved ones and friends who have been affected by someone else’s drinking), and other programs that have adopted these steps. Daily reflection clearly supports step 4, "Made a searching and fearless moral inventory of ourselves," while even in the first step, to admit a problem, daily reflection supports the difficult and scary work, offering a path to serenity, courage, and wisdom.

Tools & features:

  • A focus on one reflection for the day. Carry it with you. Come back to it.
  • A journal. A new page every day.
  • A timer, to remove the distraction of thinking about time.
  • Reminders throughout your day.
  • Star your favorites and browse recents.
  • Apple Watch companion app.
  • 12 Step tools and features:
    -o- Top Alcoholics Anonymous (AA) speeches: take notes while you listen, and share your notes.
    -o- Share with your sponsor daily meditations and any journal entries.
    -o- A daily Recovery Slogan, commonly used in 12-step programs.
    -o- Prayers and reflections common to 12-step programs.
  • Dark and light modes.
  • Email journal entries for safekeeping or sharing.
  • No login required. No ads. Free of data concerns.
  • Regular updates to bring you new offerings and features.

This free app is a project of the book of poems Shield the Joyous by Christopher X. Shade, published by Paloma Press. Look for the Shield the Joyous wherever books are sold.

Today’s Meditation is free for everyone. To unlock faith-based and themes, and all features, subscribe to “TM Plus” for $2.99 per 3 months or $9.99 annually. You will be automatically billed $2.99 through your iTunes account every 3 months or $9.99 every year until you cancel your subscription.
Your iTunes account will be charged at least 24 hours prior to the end of the current period, at the previously selected rate. Your payment will continue to automatically renew unless you turn off auto-renewal at least 24 hours prior to your next renewal date. Your membership can be managed or canceled in your Apple ID Account Settings.

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